How does the ABBullet CCT Compare to Traditional Core Exercises
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Muscle Groups Engaged | Full Body Workout: Entire Core, Shoulders, Back, Arms, Chest, Glutes, Quads, Hamstring, Stabilizers | Core, Shoulders, Back, Glutes, Arms, Legs | Core, Shoulders, Back, Glutes, Arms, Legs | Abs, Obliques | Core, Chest, Tri-Ceps, Shoulders, Back |
Calories Burned Per Minute | 29.2 | 4.8 | 3 | 2,5 | 5.2 |
Dynamic Movement | Yes | Yes | Static | Statice | Yes |
Ease of Use | Easy | Most Difficult | Difficult | Difficult | Difficult |
Required Fitness Level | Beginner or Above | Advanced | Moderate | Moderate | Moderate |
Who should use the ABBullet Compound Core Trainer work?
Anyone that wants to:
*Quickly tone and sculpt their entire body.
*Increase calorie burn to lose weight and inches. The ABBullet CCT requires more energy, increasing calorie burn and making it ideal for weight loss.
*Increase core strength and power. The ABBullet CCT engages more muscle groups throughout the exercise. Best and most effective way to improve overall strength and power.
*Build muscle mass. The ABBullet CCT engages large muscle groups to build muscle mass.
*Save Time. Get faster and better results. The ABBullet CCT only takes 7 minutes a day.
Designed for all ages and all fitness levels.
Great core workout! Love what its doing for my chest and arms too.
Much easier to use than an ab roller. Great piece of equipment.
Just turned 68. Never thought I’d gain muscle at my age. Your CCT proved me wrong!
FAQ’s
What Surfaces Can I Use the ABBullet CCT On?
The ABBullet CCT operates best on a hard, flat surface.
I’m Not In Great Shape. Is The ABBullet CCT Right For Me?
The ABBullet CCT is designed for all ages and all fitness levels. Even if you can’t do a single sit-up or pushup you can get great results with the CCT. You will want to start with the ABBullet Crunch. Perform the exercise for just a minute or two. It’s ok to start with half or three-quarter reps and take at least one minute break in between sets. Progress at a pace that works best for you. Slowly work your way up reps with full extensions and 7 full minutes.
Is There A “Correct Way” To Use The ABBullet CCT?
Absolutely. As with all exercises, proper form is important. The key to getting the best results with your ABBullet CCT is control. For more information please read; How To Use ABBullet CCT in our Library.
How Often Should I Use The ABBullet CCT?
This is really personal preference. However, we have found that for best results you should use your ABBullet CCT 5 Days per week for at least 7 minutes each day. The most popular cycle is 3 days of exercise, 1 day rest, 2 days of exercise, 1 day rest, Repeat.
How Do I Clean The ABBullet CCT?
Simply use a clean, dry cloth to wipe down your CCT after each use. Do not spray your CCT with water or any type of chemical. You may use a damp cloth if necessary for cleaning the exterior but always follow this up by wiping off any excess moisture with a clean dry cloth.
Where Do You Ship From?
We are headquartered in Yuma AZ and all of our products ship from the USA.
In The News
2024 Adaptive CrossFit World Championship Tim Henry finishes 10th in the World
ABBullet was honored and proud to sponsor Tim Henry at the 2024 Adaptive CrossFit World Championship.
Library
How To Use ABBullet CCT
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