90 Day Challenge

The Challenge 90 Days to a Flatter Stomach

The key to success in the 90-day challenge is establishing a solid routine and sticking to it. Consistency is key! By staying committed to your workouts for 90 days, you will definitely notice positive changes in your body and fitness level. To make the most out of the ABBullet Compound Core Trainer, here are 5 things you should do:

1. Exercise at least 5 days a week
2. Make it a habit to walk every day
3. Eat clean and fuel your body with nutritious foods
4. Cut back on alcohol consumption
5. Track your progress and celebrate your successes

By following these tips, you'll be well on your way to achieving your fitness goals and feeling your best in just 90 days!

Exercise 5+ Days a Week

The ABBullet Compound Core Trainer is like no other! It's a super engaging, compound resistance exercise that keeps your core muscles working hard the whole time.

The perks of using the ABBullet Compound Core Trainer are seriously awesome. Just 7 minutes a day of this one exercise can target multiple muscle groups, especially your core, giving you killer results in a short amount of time.

You'll also:
- Build muscle mass
- Burn more calories
- Increase fat burning
- Shed pounds and inches
- Boost your cardiovascular fitness
- Improve muscle endurance

If you're new to this kind of workout, take it easy at first. Pushing yourself too hard and getting super sore might make you skip a few sessions, slowing down your progress. We suggest starting with 2 or 3 workouts a week and working your way up to 5+ days per week.

Walk Every Day

Research has shown that walking is an effective form of exercise. By increasing your daily step count to at least 8,000 steps, you can see significant improvements in weight loss and overall health.

But how far is 8,000 steps exactly? Well, it varies for each person, but generally speaking, 8,000 steps is about 3.5 miles. Before you start stressing about fitting a 3-mile walk into your busy schedule, consider this: as adults, we already walk between 1.3 and 2.2 miles (2,000 to 5,000 steps) per day during our daily routines. Adding an extra mile or two doesn't seem so daunting now, does it? And the benefits are totally worth it.

By increasing your daily steps by just 2-3,000 along with compound exercise, you can reach your fitness goals much faster than with exercise alone.

If you don't already have a pedometer, I recommend the 3DTriSport Pedometer by Realalt. It's easy to use and can be slipped into your pocket, clipped to your belt, or worn around your neck. It accurately tracks your steps, distance, calories burned, and exercise time.

You can purchase the 3DTriSport Pedometer on Amazon or directly from their website at realalt.com. Just so you know, we don't receive any compensation for recommending this product - I genuinely like it. And if you decide to buy directly from Realalt, you can get a 25% discount by using the promo code ABBullet24.

Eat Clean

Forget about counting calories and just focus on eating clean. Eating clean means consuming foods like fresh fruits, vegetables, lean protein, grains, and dairy. Some examples of clean eating include fresh fruits like apples, bananas, blueberries, grapes, oranges, strawberries, and 100% fruit juice. For vegetables, think avocados, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, corn, green beans, lettuce, mushrooms, onions, peppers, salsa, sweet potatoes, and tomatoes. When it comes to lean meats and protein, opt for dried beans, eggs from grass-fed chickens, fresh fish, grass-fed chicken, plain nut butters (without added sugar), and unflavored nuts. For grains, choose whole grain options, air-popped popcorn, oats, brown rice, and whole-wheat pasta. Don't forget about dairy products like cheese, milk, plain yogurt, and unsweetened nondairy milks.

Watch out for drinks and desserts that are high in added sugar. Instead, go for unsweetened tea and coffee, water, and seltzer. Consider making your own treats at home with less sugar, honey, fruit, and whole grains.

When preparing your meals, think about where your food came from in its original state. Eating fresh, minimally processed foods is the key to clean eating. How clean you want your diet to be is up to you. Give it a shot! By combining clean eating with your ABBullet workout and increasing your step count, you could lose up to 3 pounds per week, especially in the beginning. Not only will you shed some pounds, but you'll also feel more energized and look healthier.

Avoid Alcohol

Alcohol can really sabotage your efforts to get a flat stomach. It's a sneaky waistline killer that loves to hang out as fat in your body. When you're trying to slim down, alcohol can be one of your worst enemies (aside from overeating and skipping workouts).

Alcoholic drinks are what we call "empty" calories. They give your body calories, but not much else in terms of nutrients. For example, a 12-ounce can of beer has about 155 calories, and a 5-ounce glass of red wine has around 125 calories. To put that in perspective, a good snack should have between 150 and 200 calories. So, a night out with a few drinks can easily add up to a bunch of extra calories.

And let's not forget about the dreaded beer gut. It's not just a myth - alcohol can contribute to excess belly fat. Foods with simple sugars, like candy, soda, and alcohol, are packed with calories that end up stored as fat in your body. And that fat tends to hang out right on your belly.

If you want to see some real changes, try cutting back on alcohol for 90 days. You might be surprised at how much of a difference it can make.

Measure Your Success

The three main components of tracking your body composition are the weight on the scale, body measurements, and progress pictures.

Stepping on the scale is a common way to measure weight loss progress, but it doesn't always tell the whole story. Try weighing yourself first thing in the morning, wearing minimal clothing, to get a more accurate picture. Don't stress if your weight fluctuates daily - it's normal!

Body measurements can be more revealing than weight when it comes to tracking physical changes. Unlike weight, measurements tend to be more consistent and change more slowly. Take your measurements once a week, on the same day each week, to track progress. Focus on areas like your chest, waist, and thighs, and add other measurements that are important to you.

Taking weekly progress photos can help you see changes in your body over time. While weight and measurements are helpful, photos provide a visual representation of your progress. They show how your body is changing as you lose fat and gain muscle. Muscle weighs more than fat. Since you’ve paired your weight loss journey with the ABBullet CCT there could be a lot of change going on that you could completely miss if you are just focusing on body weight and/or measurements. Take your photos from the front, back, and each side so you can see your body and the change going on from different angles.

FAQs

Does the ABBullet 90-day workout challenge work?

Yes, this 90-day challenge can definitely show results in your fitness level, strength, and overall health. Your own success hinges on consistency.  Follow the 5 steps laid out in this plan and you will see sustainable progress. 

Individual results are dependent on factors such as starting fitness levels, commitment, and adherence to the plan.

Can I get a perfect body in 3 months?

While the concept of a “perfect” body is subjective, a significant transformations is absolutely achievable in 90 days. You will see tangible results if you focus on weight loss, improved muscle tone, increased fitness, and improved cardiovascular fitness.  It’s important to adopt a balanced approach that combines regular exercise, a nutritious diet, and sustainable habits for long-term well-being.

How much weight can I realistically lose in 90 days?

The amount of weight you can lose over 90 days is dependent on various factors, such as your metabolism, starting weight, and consistency of following the steps outlined above. It is not uncommon to lose up to 3 pounds per week initially.  A safe and sustainable goal is generally 1-2 pounds per week. Over 90 days, you should experience a loss of approximately 12-30 pounds depending on your starting weight.

We would like to hear from you.

As you progress through this 90 day challenge we want to hear from you.  Sharing your own results may help to motivate others.

References

Medical News Today: How to Lose Weight Fast: 9 Scientific Ways to Drop Fat

Healthline: How Walking Can Help You Lose Weight and Belly Fat

Medical News Today: Walking for Weight Loss: 8 Tips to Burn Fat

Eating Well: 7 Tips for Clean Eating

Mayo Clinic: Clean Eating: What Does That Mean

MedlinePlus: Weight Loss and Alcohol

Medical News Today: How Does Alcohol Affect Weight Loss

Healthline: Weight Loss vs Fat Loss: How to Tell The Difference

Author: Larry Enger

Owner: ABBullet

First and foremost, our #1 goal is to provide our customers with a high quality, durable home fitness product that does exactly what we say it will do along with the highest quality, innovative and effective nutritional products on the market.

 Our secondary mission is to help fund disabled veteran athletes in support of their personal goals and dreams.  Being a disabled veteran owned and operated company we will always strive to support these heroes, our brothers and sisters.  The ABBullet ONE SHIRT. ONE HAT. ONE PURPOSE. Initiative allows us to do that.