CCT How To

HOW TO USE THE AB BULLET CCT

Using the ABBullet CCT for 7 minutes a day will deliver weight loss, muscle mass and definition. There are 2 basic exercises that you will perform using the CCT and 1 variation that can be applied to either exercise.

If you are a beginner or new to exercise start with the ABBullet Crunch. Start with just a minute or two with at least a one minute break in between sets and slowly work your way up to 7 minutes.

Before moving on to the ABBullet Plank you should be comfortable doing 5-7 minutes of the CCT Crunch with no breaks.

1. ABBullet CRUNCH

Crunches are a great way to sculpt the abs. The ABBullet CRUNCH takes this exercise to a hole different level. A normal crunch is a dynamic exercise. However, the movements involved to complete the exercise only target the abs.

The ABBullet turns the crunch into a dynamic, compound exercise that not only works the abs but the entire core as well as the legs, arms, chest, back and shoulders. 

HOW TO:

Step 1

From a kneeling position, with your knees on the knee pad, reach out and firmly grip the arms of the ABBullet with your palms facing the floor.

Step 2

Slowly and with control push your legs rearwards. This motion will automatically cause the arms of the ABBullet to move forward. Keep your spine and neck it a neutral position throughout the exercise.

Step 3

When the arms are perpendicular to the frame (approximately the 9 and 3 position of a clock) begin too slowly and with control pull your legs forward. This will automatically pull the the arms back to the start position. Note: the digital display will register a count of 1 rep when the proper position is reached.

Step 4

Repeat

2. ABBullet PLANK

Planks offer total-body engagement, working the legs, core, back, arms, and shoulders. A static exercise, it can build muscle strength and endurance.

The ABBullet also turns the plank into a dynamic, compound exercise that not only works the legs, core, back, arms, and shoulders it also reaps huge benefits for the chest.

HOW TO:

Step 1

From a kneeling position, with your knees on the knee pad, reach out and firmly grip the arms of the ABBullet with your palms facing the floor.

Step 2

Slowly and with control push your legs rearwards. This motion will automatically cause the arms of the ABBullet to move forward. Keep your spine and neck it a neutral position throughout the exercise.

Step 3

Extend your arms as far forward as possible bringing your chest as close to the frame of the CCT as possible without losing control (approximately the 11 and 1 position of a clock). Your spine is kept in a neutral position and your head and torso are aligned. Once you have competed your extension begin too slowly and with control use your arms and legs to pull yourself back to the start position.

Step 4

Repeat.

3. ABBullet BIRD DOG

The Bird Dog is a full body exercise that tightens your core and strengthens your glutes, hamstrings, quads, hips, shoulders, and arms. This exercise helps prevent lower back pain and improves your posture and balance.

The Bird Dog variation is used while performing ABBullet Crunches or Planks.

HOW TO:

Set-up just as you would for either the ABBullet Crunch or Plank as shown above.

During STEP 1 of either exercise in your kneeling position, with your knees on the knee pad, reach out and firmly grip the arms of the ABBullet with your palms facing the floor. From this position lift one leg from the knee pad and extend it to the rear.

 

 

Complete STEPS 2-4 as outlined above.

Alternate legs every 5-10 reps.

 

Author: Larry Enger

Owner: ABBullet

 First and foremost, our #1 goal is to provide our customers with a high quality, durable home fitness product that does exactly what we say it will do along with the highest quality, innovative and effective nutritional products on the market.

 Our secondary mission is to help fund disabled veteran athletes in support of their personal goals and dreams.  Being a disabled veteran owned and operated company we will always strive to support these heroes, our brothers and sisters.  The ABBullet ONE SHIRT. ONE HAT. ONE PURPOSE. Initiative allows us to do that.